This time of year – the Thanksgiving through mid-January holiday season (because the college bowl season has become its own holiday) – is a particularly vibrant season for many of us.
Extended holiday seasons provide space to celebrate life and the loved ones with whom we live. They are dotted with parties, engagements, gift – giving, year-end bonuses, festive feasts, etc.
While Holidays can offer joy and celebration, they also produce emotions ranging from anxiety and anger to stress and depression. Many of these negative emotions are kept at bay …
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